Name: Stir-fried pork with ginger and soy
Ingredients: low-calorie cooking spray; 250 grams pork tenderloin (all visible fat removed, cut into chunks); 1 tsp cornflour; 2 tbsp dark soy sauce; 150 g button mushrooms (sliced); 2 red peppers (deseeded and sliced); 75 grams mangetout (trimmed); 15 g fresh root ginger (cut into thin matchsticks); 1 garlic clove (thinly sliced); 4 spring onions (cut into short lengths); freshly ground black pepper

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Stir-fried pork with ginger and soy

This low-calorie, pork stir fry is quick and easy while still delivering on flavour, and helping you on your way to getting five a day.

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Servings: 2

Calories: 342

Ingredients Method Notes

Ingredients

low-calorie cooking spray
250 grams pork tenderloin all visible fat removed, cut into chunks
1 tsp cornflour
2 tbsp dark soy sauce
150 g button mushrooms sliced
2 red peppers deseeded and sliced
75 grams mangetout trimmed
15 g fresh root ginger cut into thin matchsticks
1 garlic clove thinly sliced
4 spring onions cut into short lengths
freshly ground black pepper

Method

Season the pork with pepper. Mix the cornflour with two tablespoons of cold water until smooth, then stir in the soy sauce.
Spray a large wok, or deep frying pan, with cooking spray and place over a high heat. Stir-fry the pork for 1-2 minutes, or until lightly browned but not cooked through. Transfer to a plate.
Return the pan to the heat, reduce the heat a little and spray with more oil. Stir-fry the mushrooms and pepper for 2 minutes. Add the mangetout and cook for a minute. Add the ginger, garlic and spring onions and stir-fry for a few seconds.
Return the pork to the pan and pour over the soy sauce mixture. Cook for 1-2 minutes, or until the sauce has thickened and the pork is cooked through. Serve immediately.

Notes

Each serving provides 359 kcal, 40.3g protein, 12.4g carbohydrate (of which 10.1g sugars), 15.4g fat (of which 4.8g saturates), 4.7g fibre and 2.41g salt.

Stir Fried Pork

Stir-fried pork with ginger and soy

Ingredients

Method

Notes

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