{"id":37,"date":"2025-08-18T12:32:40","date_gmt":"2025-08-18T12:32:40","guid":{"rendered":"https:\/\/swfc.emedics.online\/?p=37"},"modified":"2025-08-18T12:32:41","modified_gmt":"2025-08-18T12:32:41","slug":"southern-pork-beans","status":"publish","type":"post","link":"https:\/\/swfc.emedics.online\/?p=37","title":{"rendered":"Southern Pork & Beans"},"content":{"rendered":"
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Southern-style pork and beans<\/h2>\n
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Soul food meets health food<\/span><\/div>\n
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\n Print Recipe<\/a>\n Pin Recipe<\/a>\n \n <\/div>\n <\/div>\n <\/div>\n
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Prep Time <\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>1 hour<\/span><\/span> hr<\/span><\/span><\/div><\/div>\n
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Course: <\/span>Dinner<\/span><\/div><\/div>
Cuisine: <\/span>American<\/span><\/div><\/div>
Calories: <\/span>322<\/span><\/div><\/div><\/div>\n <\/div>\n<\/div>\n
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Ingredients
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  • low-calorie cooking spray<\/span><\/li>
  • 1<\/span> onion<\/span> sliced<\/span><\/li>
  • 250<\/span> grams<\/span> pork tenderloin fillet<\/span> all visible fat removed, cut into 2cm\/1in pieces<\/span><\/li>
  • 150<\/span> grams<\/span> Gammon steak<\/span> all visible fat removed, cut into 2cm\/1in pieces<\/span><\/li>
  • 2<\/span> garlic cloves<\/span> crushed<\/span><\/li>
  • 2<\/span> tsp<\/span> smoked paprika<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> hot chilli powder<\/span><\/li>
  • 1<\/span> tin<\/span> chopped tomatoes<\/span><\/li>
  • 2<\/span> tin<\/span> cannellini beans<\/span> drained and rinsed<\/span><\/li>
  • 2<\/span> tbsp<\/span> tomato pur\u00e9e<\/span><\/li>
  • 2<\/span> tsp<\/span> prepared English mustard<\/span><\/li>
  • 400<\/span> ml<\/span> pork or chicken stock<\/span> made with 1 stock cube<\/span><\/li>
  • 3<\/span> tbsp<\/span> chopped flatleaf parsley<\/span> to garnish<\/span><\/li>
  • 4<\/span> tbsp<\/span> fat-free plain yoghurt or fromage frais<\/span> to serve<\/span><\/li>
  • salt and freshly ground black pepper<\/span><\/li><\/ul><\/div><\/div><\/div>\n \n <\/div>\n
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    Method
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    1. Spray a large, wide-based saucepan with cooking spray and fry the onion over a medium heat for 4-5 minutes, stirring occasionally, until softened and lightly browned.<\/div><\/li>
    2. Add the pork and gammon, season with pepper and cook for two minutes, stirring constantly.<\/div><\/li>
    3. Add the garlic, paprika and chilli powder and cook for a few seconds, stirring. Tip the tomatoes and beans into the pan, and stir in the tomato pur\u00e9e and mustard. Pour over the stock and bring to a gentle simmer.<\/div><\/li>
    4. Cook for 20-25 minutes, stirring occasionally, until the pork is tender and cooked through and the sauce is thick. Season to taste and stir in half the parsley. Sprinkle the rest over just before serving. Serve with the yoghurt.<\/div><\/li><\/ol><\/div><\/div>\n \n
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