{"id":34,"date":"2025-08-18T12:31:59","date_gmt":"2025-08-18T12:31:59","guid":{"rendered":"https:\/\/swfc.emedics.online\/?p=34"},"modified":"2025-08-18T12:31:59","modified_gmt":"2025-08-18T12:31:59","slug":"stir-fried-pork","status":"publish","type":"post","link":"https:\/\/swfc.emedics.online\/?p=34","title":{"rendered":"Stir Fried Pork"},"content":{"rendered":"
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Stir-fried pork with ginger and soy<\/h2>\n
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This low-calorie, pork stir fry is quick and easy while still delivering on flavour, and helping you on your way to getting five a day.<\/span><\/div>\n
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Servings: <\/span>2<\/span><\/div><\/div>
Calories: <\/span>342<\/span><\/div><\/div><\/div>\n <\/div>\n<\/div>\n
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\n\n\n\n\n\n\n\n\n\n\n<\/g>\n\n\n\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a>\n\n\n\n\n\n\n\n\n\n<\/g>\n\n\n\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a>\n\n\n\n\n\n\n\n<\/svg>\n<\/span> Notes<\/a><\/div>\n
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Ingredients
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  • low-calorie cooking spray<\/span><\/li>
  • 250<\/span> grams<\/span> pork tenderloin<\/span> all visible fat removed, cut into chunks<\/span><\/li>
  • 1<\/span> tsp<\/span> cornflour<\/span><\/li>
  • 2<\/span> tbsp<\/span> dark soy sauce<\/span><\/li>
  • 150<\/span> g<\/span> button mushrooms<\/span> sliced<\/span><\/li>
  • 2<\/span> red peppers<\/span> deseeded and sliced<\/span><\/li>
  • 75<\/span> grams<\/span> mangetout<\/span> trimmed<\/span><\/li>
  • 15<\/span> g<\/span> fresh root ginger<\/span> cut into thin matchsticks<\/span><\/li>
  • 1<\/span> garlic clove<\/span> thinly sliced<\/span><\/li>
  • 4<\/span> spring onions<\/span> cut into short lengths<\/span><\/li>
  • freshly ground black pepper<\/span><\/li><\/ul><\/div><\/div><\/div>\n \n <\/div>\n
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    Method
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    1. Season the pork with pepper. Mix the cornflour with two tablespoons of cold water until smooth, then stir in the soy sauce.<\/div><\/li>
    2. Spray a large wok, or deep frying pan, with cooking spray and place over a high heat. Stir-fry the pork for 1-2 minutes, or until lightly browned but not cooked through. Transfer to a plate.<\/div><\/li>
    3. Return the pan to the heat, reduce the heat a little and spray with more oil. Stir-fry the mushrooms and pepper for 2 minutes. Add the mangetout and cook for a minute. Add the ginger, garlic and spring onions and stir-fry for a few seconds.<\/div><\/li>
    4. Return the pork to the pan and pour over the soy sauce mixture. Cook for 1-2 minutes, or until the sauce has thickened and the pork is cooked through. Serve immediately.<\/div><\/li><\/ol><\/div><\/div>\n \n
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      Notes<\/h3>
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      Each serving provides 359 kcal, 40.3g protein, 12.4g carbohydrate (of which 10.1g sugars), 15.4g fat (of which 4.8g saturates), 4.7g fibre and 2.41g salt.<\/span><\/div><\/div>\n
      <\/div>\n \n <\/div>\n <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nStir Fried Pork - Shift Workers Fitness Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swfc.emedics.online\/?p=34\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stir Fried Pork - 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